Anxiety isn’t just about feeling nervous; it can feel like we’re trapped in a maze of loneliness, emptiness, and self-doubt. What we will explore is how we can overcome loneliness in practical ways and reclaim our sense of self-worth. Stay for the ride ladies.
Embracing the Silence: Understanding Loneliness and Emptiness
Loneliness is more than just being alone. We can feel alone even when there are other people in our company or presence. I know this can make us feel empty and that no one or nothing on the outside or inside can fill that void. And yes, this is an ache that never goes away and that hurts deeply leaving us feeling lost. How many tears we shed because of feeling lonely and empty. How many times have you felt like giving up? Even if you might be feeling that there is no hope or light at the end of the tunnel …there IS. So read on my friends with your handkerchief in one hand and coffee in another.
Navigating the Maze of Self-Worth: Confronting Feelings of Inadequacy
Self-worth. Many women struggle with lack of self worth and in varying degrees. But those battling anxiety, feelings of inadequacy can feel much worse, like weeds choking our beautiful garden of self-esteem. It’s like a voice in our head whispering repetitively during the day, when we go to bed, when we wake up, “You’re not good enough. You’re not worthy of love or success.” It’s the nagging fear that no matter what we do, it will never be enough. So sadly we find ourselves trapped in a cycle of self-doubt, unable to see our own worth and beauty. You are worthy though precious lady. Let see what can help us okay?
Practical Ways to Spark Our Joy
Here are some practical and enjoyable ways to nurture your spirit and reclaim your sense of worth.
Connect with Nature: Getting out of the house and enjoying nature sweet ladies is an absolute MUST. If you are in a city, many have parks where you can sit and enjoy the surroundings. As the saying goes “Smell the roses.” So, either literally we can do that… which is beautiful looking at the intricacies of a rose and scent, but this saying can also mean make the time to get out and about to do the simple things in life that you can enjoy. And nature was provided for us to enjoy. Free of charge.
Express Yourself Creatively: Draw or paint how you feel. Don’t put pressure on yourself. Make this time for you. Or write how you are feeling and how you would like to feel. Dance around in your lounge till your hearts content. Honestly let it rip.. lol! Put you tube on and sing some Karaoke. Yeah go for it. Have some fun. Avoid playing or singing songs that might put you in a sad or depressed mood. Enjoy yourself.
Practice Mindfulness and Meditation: Practice mindfulness and meditation to cultivate a sense of inner peace and calm amidst the chaos of life.
Engage in Playful Activities: Indulge in playful activities that are fun. Does baking biscuits(cookies) or baking for friends or grandchildren fun for you? How bout board games? Not too serious…maybe a game of draughts…that’s fun. Pictionary is a crack up particularly if you can’t draw. Which I can’t and ho hum…did we have a lot of laughs because of my stick man pictures. We were in stitches. Haha! You can too. In that beautiful mind of yours I’m sure that you can think of games where you will have so much fun and be in fits of laughter. Laughter is one of the best medicines. I’m sure you know that. Enjoy
Seek Support and Connection: Always have a network of support. And it isn’t how many people you can turn to for support. But it’s the genuine depth of the support that your network can give. So, if this can come from family and friends then fantastic or if you feel the need to join a support network group then ensure that they meet your needs and understand what you’re going through. And they’re not bringing you down or making you feel worse after your meet up. Okay take care
Practice Self-Compassion: It’s easy to say how we need to treat ourselves with kindness but not so easy to do. But ladies you do need to practice self-compassion. Unconditional love and treat yourself with understanding if no one else understands.
Conclusion: Embracing the Journey Towards Radiance
Amidst the loneliness, emptiness, and lack of self-worth, there is the opportunity for growth and improvement. Even when we feel that life is too difficult right now. Don’t give up on yourself. Please try your best to apply the suggestions that can help you to overcome loneliness and improve in your self worth. And take heart, friends, know that you are not alone on this journey. Embrace the darkness, for it is in the shadows that we find the courage to shine brightest. Take care ladies!
HERE’S YOUR BONUS FOR READING THIS FAR. A Free E Book with Inspirational Quotes to comfort and encourage you! Enjoy