Ladies, we know anxiety all too well. The stats show we’re 60% more likely than men to experience it in our lifetimes. We’ve all felt that restlessness, the incessant worrying, the raced heartbeat that comes with anxious thoughts.
But you don’t have to just accept that undercurrent of unease. While anti-anxiety medications provide one option, many of us are concerned about harsh side effects. Around 40% prefer trying natural remedies first.
This is where nature’s botanical world can be so helpful. Certain herbs, nutrients, and plant compounds have been proven to safely reduce anxiety’s disruptive mental and physical effects.
From relaxing chamomile to omega-3s boosting mood, these time-tested solutions can reset your inner calm. They likely won’t eliminate anxiety forever, but they can make those anxious moments much more manageable.
Here are some of the top natural anxiety relief supplements specifically beneficial for women:
Top Natural Supplements for Women
Chamomile
This gentle, fragrant herb has been used for centuries to promote calmness. Chamomile is rich in apigenin, a flavonoid with powerful anti-anxiety properties. Approximately 27% of women have tried chamomile for anxiety according to a National Health Interview Survey. It can help regulate neurotransmitters like serotonin and dopamine that influence mood.
Rhodiola
An adaptogenic herb, rhodiola helps the body adapt to stressful situations. It’s particularly effective for the 31% of women dealing with anxiety related to work stress and burnout. Rhodiola enhances serotonin and dopamine activity while lowering cortisol levels. No sedating effects make this ideal for daytime anxiety relief.
Lemon Balm
With anti-anxiety effects validated by over 20 studies, lemon balm contains Rosmarinus acid that works as a natural calmative. Around 38% of women have used lemon balm to help quiet anxious thoughts and promote sleep, without causing drowsiness.
GABA
This amino acid works as an inhibitory neurotransmitter to promote relaxation. GABA is particularly effective for the 18% of women who experience anxiety symptoms like muscle tension, restlessness, and irritability. Many find GABA provides relief from PMS-related anxiety as well.
Magnesium
Up to 68% of Americans have inadequate magnesium levels, yet this mineral is crucial for regulating anxiety. An estimated 35% of women take magnesium supplements, as they help calm the nervous system and promote quality sleep.
Omega-3s
Multiple studies highlight omega-3 fish and algal oils’ powerful anti-inflammatory and mood benefits. Around 28% of women take omega-3 supplements, which help regulate serotonin and provide natural hormone support.
Don’t let chronic anxiety rule your life. These top natural supplements can provide safe, effective, side-effect-free relief. Combine them with exercise, a nutritious diet, and self-care for an all-around calming effect on the mind and body.
The Pathway to Profound Calm Awaits
Ladies, you’ve learned about the remarkable natural supplements that can guide you into a more tranquil state of being. Chamomile, lemon balm, and Rhodiola combined with calming nutrients such as magnesium, omega-3s, and GABA are backed by modern science to dissolve anxious thoughts and tension.
But knowledge alone isn’t enough. You deserve to experience the sense of peace and emotional balance these supplements can provide.
Just close your eyes and imagine… No more tossing and turning from restless nights. No more obsessing. No more feeling emotionally depleted leaving you feeling overwhelmed.
Yes, reaching this state will take time and effort on your part. There will be supplements that you will prefer over others or there may be some supplements that your body may not accept or be able to digest. And once you do find and use these compatible supplements, you won’t know yourself. Aren’t you worth that? This is the gift you give yourself by nurturing your mind-body balance naturally.
Please Note: This article is for informational purposes. I do not endorse any of the supplements mentioned herein. If you are considering using these supplements please do your due diligence and always see a professional before you do so.